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Follow these tips to keep your vision sharp, and prevent or delay the need for reading glasses and bifocals

Reading Glasses Are Optional

Reading Glasses Are OptionalRecent statistics reveal that one out of ten women between the ages of 40 and 65 wears reading glasses. If you already wear glasses or contact lenses, then bifocals might be in your future. If you are like most women, this is not an event to look forward to.In what is considered the normal aging process, the lens of your eye begins to stiffen as the years go by. As the lens becomes less flexible, it becomes more difficult to focus on something close. This is a form of farsightedness called presbyopia. This condition is generally corrected with reading glasses or bifocal lenses.There are also several age related eye diseases that can occur over 40. Most serious eye diseases are painless, and show no symptoms for years. Only a qualified professional can detect and diagnose them before they cause permanent damage.Glaucoma is one of the most common eye diseases. Glaucoma causes almost 12% of all blindness in the US. Increased fluid builds up within the eyeball, causing pressure. This pressure, over time causes irreversible damage and blindness.Cataracts are caused by a build up of protein on the lens of the eye. Over time, the lens turns milky white, and clouds vision. The lenses then need to be surgically replaced to restore vision.Macular Degeneration results in the loss of sharp vision. The macula is the part of your eye that is responsible for sharp focus, and bringing things clearly into view. The cause of this condition is still unknown, and it generally affects people over 60.Like all other parts of your body, your eyes respond favorably to great nutrition and exercise. Optimum nutrition for your eyes includes proper amounts of Vitamin A, C, and E, as well as the minerals selenium and zinc. These nutrients are found in fresh fruits and vegetables, especially in yellow and yellow-orange foods like yams, cantaloupes, and carrots.A growing number of vision therapists believe that a series of eye exercises done daily can help keep your eyes younger. Common sense tells us that exercise is important for all the muscles in the body, and the eye muscles are no different.There are several hundred various exercises for your eyes, and no single exercise can offer the solution to every vision problem.One you can try if you work at a computer all day is to tack a piece of newsprint to the wall, about 8 feet away from your computer terminal. Interrupt your work every 15 to 20 minutes, and focus on the newspaper, then back to your computer screen. Do this several times daily. This exercise can help prevent the blurry vision that some people experience at the end of their workday.Deteriorating vision does not have to go along with the aging process. If owning a pair of reading glasses, or bifocals is the last thing you want to do, then its time to focus on prevention.

When The Task Demands Extreme Precision

When The Task Demands Extreme Precision

In life, there will always be certain tasks that require pinpoint precision, where the slightest mistake or miscalculation could prove disastrous. For most people, that level of pinpoint physical precision is not something that their jobs demand on a regular basis. However, for others, the slightest muscle spasm or a sudden bout of lower back pain could result in irreparable damage to their specific tasks. Modern civilization has produced more than a few jobs of this variety, along with the equivalent level of physical and mental conditioning to prepare the personnel for the task. However, even with the most intensive physical training programs in place, human muscles can still prove to be imprecise, such that medication such as muscle relaxants or tranquilizers may be needed.For military snipers, a "muscle spasm" at the wrong time could prove to be a problem. In a combat situation, the typical sniper would be in a concealed position prior to firing. However, the slightest miscalculation could result in a miss, revealing the sniper's location and forcing him to abandon his position to await another opportunity. Since the rifle's tripod, generally used by police snipers to keep their rifles steady to avoid a miss, may not be usable in a combat environment, military snipers are sometimes supplied with "muscle relaxants" or tranquilizers to help keep the arms steady while aiming and firing. This is meant to supplement the intensive training regimen of snipers, who need to be able to take precise aim, as well as keep their bodies as steady as possible when the rifle's recoil kicks in.Police snipers, given the nature of the urban environment, have less of a need for muscle relaxants, though knee pain and "lower back pain" may prove to be issues when forced to snipe from unusual positions. The tight confines and corridors of an urban environment can occasionally make police sniper's jobs insanely difficult on a physical level, though typical police procedure is to put the sniper on level surface with a overview of the situation area which allows for a clear shot of the target. There is also a level of stress and anxiety associated with police sniping, as they are typically employed in highly sensitive hostage situations. Clearly, there has to be a degree of anxiety associated with the chances of missing a shot, and hitting a hostage in the process instead of the designated target.Surgeons also require pinpoint precision, with even the slightest twitch in their arms would have potentially disastrous consequences on the patient's body. While surgeons who take muscle relaxants are not all that common, some have found that type of medication to be useful preparation before a surgery. This is particularly true when the surgery is deeply invasive, with the slightest error in the use of the scalpel usually within range to cut some of the body's major internal organs. While this is an assumed risk when performing a surgery, most doctors would prefer to take muscle relaxants to avoid an untimely muscle spasm rather than make a gross error and face a malpractice suit when he accidentally cuts a patient's right lung while operating on the heart.Certain sports, notably basketball and baseball, also require a high degree of precision. While anabolic steroids and performance enhancers are often associated with scandals about doping in sports, some athletes are said to use muscle relaxants to help improve the precision of their movements. Due to the constant physical exertion and muscle stress that these athletes endure, it may not be entirely unusual for a few of these athletes to use pain killers as well.

Mexican Steroids Cheap & Popular Among Bodybuilders

Mexican Steroids  Cheap & Popular Among Bodybuilders

The mexican steroids are one of the most popular steroids nowadays. The "mexican steroids" are one of the most coveted steroids among the muscle building people. The major reason behind the popularity of the mexican steroids is that these steroids are cheap.You can find loads of mexican steroids on the market. Some of the notable manufacturers of mexican steroids include Fort Dodge, Ttokkyo, Brovel, Quality-Vet, Denkall, Tornel, and Pet's Pharma. The mexican steroids from Fort Dodge include EQUIPOISE 50x10 ml (Boldenone), and EQUIPOISE 50x50 ml (Boldenone).The mexican steroids from Ttokkyo include METHANDIENONE 10 mg, METHANDIENONE 10 mg, OXANDROLONE 5.0 mg, TESTONN 250, BOLDENN 200, NANDROLONA 300 L.A., STANOL V 100 mg, STANOL V 10 mg, TRENBOL 75, OXYMETALONA 50, PRIMO-PLUS 50, TESTOSTERONA CYPIONATO 200 L.A., STANOL V 50, ENANTATO DE TESTOSTERONE, and PROPIENATO DE TESTOSTERONE.The mexican steroids from Brovel include TESTOSTERONA 100x10 ml (Propionate), NORANDREN 200x10 ml (Decaonate), NORANDREN 50x50 ml (Decaonate), TETOSTERONA 200x10ml (Enathate), ANABROL 50x100 tablets (Oximetalone), REFOBIT-B 25x10 ml, and METIL-TEST 50x100 tablet (Metiltestosterone). The mexican steroids from Quality-Vet include BOLD 200 (Boldenone), DECA 200 (Decanoato), DECA 300 (Decanoato), ENANTAT 250 (Enanthate), PROPIONAT 100 (Propionate), TESTON 200 (Cypionate), STAN 50 (Stanozolol), STAN 100 (Stanozolol), STAN Q.V. 10 (Stanozolo), OXAVET 0.5 (Oxandrolone), OXIVET 75 (Oxymetalone), METAVET 10 (Methandienone), METENOL (Methenolone), and TRENBOLONA 75 (Trenbolone).The [*_*] from Denkall include STANAZOLIC 300 CAPSULES (Stanozolo), STANAZOLOLIC 100 10ml (Stanozolo), OXANDROVET 100 tablets (Oxandrolone), D-BOL (Methandienone), TEST-400 10 ml (Testosterone 400), AQUATEST 100 (Testosterone Susp), OXIMETALON 75 100 tablets (Oximetalone75mg), CYPIOTEST 250 10ml. (Testosterone Cypionate), DENKADIOL 75 10ml (Methandriol Dipropionate), and ULTRAGAN 50 ml (Boldenone).The [*_*] from Tornel include EQUI-GAN 50x10 ml (Boldenone), EQUI-GAN 50x50 ml (Boldenone), EQUI-GAN 50x100 ml (Boldenone), EQUI-GAN 50x250 ml (Boldenone), TETOSTERONE 200 DEPOT (Enanthate), SUPERTEST-250x5 ml (Mixture of different testosterones), and SUPERTEST-250x10 ml (Mixture of different testosterones). The [*_*] from Pet's Pharma include ENANTATO 350 mg 10 ml (Testosterone Enanthate), TRENBO PET'S mg 75 20 ml (Trenbolone75), and NANDRO PET'S 300 mg 10 ml (Decaonate). Other products from Pet's Pharma include Nolvadex 20 mg x 15 tablets (Tamoxifen), Novegam 20 mg x 20 tablets (Clenbuterol), Cinomel 25 mg x 100 tablets (Liotironina), and Cialis 20 mg x 1 tablet.These [*_*] are mainly meant for Veterinarian usage, and they restricted or prohibited in the USA & Canada. You can purchase [*_*] online. There are a number of sites selling [*_*] online, but you should always buy [*_*] from genuine and reliable sites.

Choosing The Right Knee Brace

Choosing The Right Knee Brace

Knee braces - also known as knee supports and knee pads - are used primarily as protective gear to address several physical conditions and prevent knee-related problems. These braces are a prominent fixture in sports medicine, particularly with injured athletes. Some sports medicine experts classify knee braces into two simple categories. Functional knee braces are used by patients with an ACL tear, damaged ligaments or other injuries to substitute for the injured body part. Individuals using these braces are able to continue doing some activities without requiring surgery. Although functional braces will never be a perfect or permanent replacement to normal ligaments, they definitely offer adequate protection in low-load situations, giving the knee greater stability compared to having no braces at all.1. Consult Your DoctorOne who is considering wearing a functional knee brace should consult with a doctor. The decision to use the brace would depend on the particular ligament injured, the sport the individual plays, rehabilitation work taken, and other factors. An injured athlete must realize that strengthening, physical therapy and rehabilitation are more important than using a knee brace, which may help prevent a re-injury but not hasten or contribute much to the recovery or healing process. On the other hand, prophylactic knee braces are more of a preventive measure for healthy athletes. However, research has yielded unclear results if such a brace prevents knee injuries. Although some athletes using prophylactic braces have shown lower MCL tears, other factors have also contributed to injury risk reduction. These factors include the kind of sport played and conditioning, position and other player attributes.Apprehension has also emerged over the possibility that a prophylactic brace may actually be a hindrance to knee movement and even increase the likelihood of injury. Research shows that this is not the case, as long as the knee brace is correctly fitted and firmly in place.2. Commercial Knee BracesThe Futuro Knee Support Stabilizing Large is one of several knee braces available in the market. The brace is designed to give athletes or individuals with weakened tendons, muscles or ligaments stable and comfortable support and prevent any re-injury. The Futuro can also be worn the whole day or when the user feels discomfort in doing some activities. The brace also does not hinder movement even as the knee is stabilized.Magnetic therapy is integrated into Magnetic Wave Knee Support. This brace comes in small/medium and large/extra large sizes and features 12 magnets spread strategically in the neoprene material. The HoMedics knee support also applies heat therapy and cold therapy for aches, sprains and other injuries. The brace also fits the user securely with loop closures and a hook.The single-size Mueller Sport Care Knee Support Open Patella is used for arthritic knees and minor strains and sprains. The support is made from a soft neoprene blend that enables body heat retention to relieve pain and help maintain knee flexibility. The support is also designed with an open patella, adjustable straps, stretch nylon, and trimmed, smooth edges to ensure a comfortable fit, prevent chafing and easy wear and removal.3. Knee Braces With Specific Applications- Arthritic knee braces are made for individuals with arthritis- Tese braces are also called unloader braces- These are designed to eliminate pressure on knee joints- Post-operative braces are designed to immobilize knee joints after an injury or surgery- Magnetic knee braces work on the assumption that magnetic fields promote various health benefits- Elastic braces are the ideal option, as they adjust to the natural contour of the knee and leg

Hair Loss : A Serious Problem

By some figures, 50 of cases, the cause of hair loss in women is due to androgenic alopecia, or female pattern baldness. What is Female Hair Loss? Female "hair loss" is a genetic condition inherited from either parent. The genetically pretentious hair follicles in women experiencing female hair loss are susceptible to a byproduct of testosterone called dihydrotestosterone, or DHT, which causes the hair follicle to shed the normal hair and produce thinner, shorter, colorless hair. This peach-fuzz hair makes the scalp look thinner, and over time, the miniaturized hair follicles atrophy and die, causing permanent hair loss known as balding. There is no peach-fuzz hair in balding areas, and the scalp appears tight and shiny. Baldness is an unalterable condition. Once the hair follicle has atrophied, it is gone forever. This would be similar to losing any other body part, and since we are not able to reproduce our body parts, there are no female hair loss products or remedies that can force the body to produce a new hair follicle. Causes of Female Pattern Hair Loss Women, just like men, inherit the gene for thinning hair from either parent. In women, testosterone is produced in the adrenal glands and the ovaries. Although testosterone gets converted to DHT in a womans body, it cannot cause female hair loss due to the protective effects of estrogen and progesterone. These hormones reduce DHT production and block DHTs attachment to the hair follicle as long as they are present in adequate amounts. Any condition that can cause a decreased production of estrogen and progesterone or overproduction of DHT can cause thinning hair in genetically predisposed women. In women, hair loss can start at any age after puberty, but in most cases it occurs with menopause. The normal production of female hormones drops drastically during menopause, lowering a womans natural protection against thinning hair. Hair loss in pre-menopausal women indicates an abnormal hormonal imbalance that requires medical investigation and appropriate treatment. In post-menopausal women, hormone replacement therapy restores the normal hormonal levels and stops the process. In cases where hormonal replacement therapy is not recommended, the only other available medical option is Rogaine 2%. Although Rogaine activates the follicles growth phase, it has no effect on the DHT production that eventually leads to hair-follicle atrophy.

All You Need To Know About Vitamin A

FACTS:Vitamin A is fat-soluble. It requires fats as well as minerals to be properly absorbed by your digestive tract.It can be stored in your body and need not be replenished every day.It occurs in two forms—preformed vitamin A, called retinol (found onlyin foods of animal origin), and provitamin A, known as carotene (provided by foods of both plant and animal origin).Vitamin A is measured in USP Units (United States Pharmacopeia), IU(International Units), and RE (Retinol Equivalents). (See section 168.)1,000 RE (or 5,000 IU) is the recommended daily dosage for adult males to prevent deficiency. For females it’s 800 RE (4,000 IU). During pregnancy the new RDIs/RDAs do not recommend an increase, but for nursing mothers anadditional 500 RE is suggested for the first six months and an additional 400 RE for the second six months.There is no formal RDI/RDA for beta-carotene, because it is not (yet) offi-cially recognized as an essential nutrient. But anywhere from 10,000–15,000IUs of beta-carotene are needed to meet the RDI/RDA for vitamin A.WHAT IT CAN DO FOR YOU:Counteract night blindness, weak eyesight, and aid in the treatment ofmany eye disorders. (It permits formation of visual purple in the eye.)Build resistance to respiratory infections.Aid in the proper function of the immune system.Shorten the duration of diseases.Keep the outer layers of your tissues and organs healthy.Help in the removal of age spots.Promote growth, strong bones, healthy skin, hair, teeth, and gums.Help treat acne, superficial wrinkles, impetigo, boils, carbuncles, and open ulcers when applied externally.Aid in the treatment of emphysema and hyperthyroidism.DEFICIENCY DISEASE:Xerophthalmia, night blindness. Deficiency often occurs as a result of chronic fat malabsorption. It’s most commonly found in children under five years, usually because of insufficient dietary intake.BEST NATURAL SOURCE:Fish liver oil, liver, carrots, dark green and yellow vegetables, eggs, milk and dairy products, margarine, and yellow fruits. (Note: The color intensity of a fruit or vegetable is not necessarily a reliable indicator of its beta-carotene content.)SUPPLEMENTS:Usually available in two forms, one derived from natural fish liver oiland the other water dispersible. Water-dispersible supplements areeither acetate or palmitate and recommended for anyone intolerant tooil, particularly acne sufferers. 5,000 to 10,000 IU are the most commondaily doses.Vitamin A acid (retin A), which has often been used in the treatment ofacne, and is now being marketed as a treatment for eradicating superficialwrinkles, is available only by prescription in the United States.

Summary

Follow these tips to keep your vision sharp, and prevent or delay the need for reading glasses and bifocals